Specialties

Anxiety often shows up as worry, overthinking, or a feeling that you’re constantly “on edge.” Whether you’re struggling with stress, panic, or racing thoughts, therapy can help you slow down, understand your anxiety patterns, and feel more grounded in your daily life.
I specialize in supporting women who feel overwhelmed, burnt out, or disconnected from themselves. Together, we’ll build coping skills, calm your nervous system, and help you feel more in control.

Living with intrusive thoughts or compulsive behaviors can feel isolating and exhausting. You may feel ashamed, confused, or unsure how to break the cycle. I provide compassionate, evidence-based OCD therapy grounded in CBT and ACT principles. Together, we’ll learn to understand your OCD patterns, reduce the urge to engage in compulsions, and help you reclaim your time and peace of mind.
I support adults experiencing contamination fears, intrusive thoughts, checking rituals, perfectionism, and relationship OCD.

Life transitions and grief impact every part of your emotional world. Whether you’re adjusting to a new phase of life, coping with a loss, or navigating changes that feel heavy or unexpected, therapy can help you feel supported instead of alone.
I offer a warm, non-judgmental space to explore your emotions, process what you’re going through, and make sense of life after change or loss. Together, we’ll work on finding stability, honoring your experiences, and building a path toward healing and resilience.

Motherhood can be both beautiful and deeply overwhelming. Many women feel pressure to manage everything perfectly while silently carrying anxiety, burnout, and emotional exhaustion. I help mothers navigate identity shifts, mental load, parenting stress, and feelings of inadequacy.
Together, we’ll explore compassionate parenting tools, emotional regulation strategies, and ways to reconnect with yourself so you can show up in your life with more confidence and clarity.