COMPASSIONATE THERAPY TO HELP YOU HEAL, GROW, AND RECONNECT WITH YOURSELF.

Everyone’s story is different, and therapy isn’t one-size-fits-all. I offer specialized support for anxiety, OCD, grief, and the challenges of parenting and motherhood. Together, we’ll focus on understanding what you’re experiencing, building self-compassion, and creating space for healing and growth.

Specialties

  • Eucalyptus sprig beside a warm cup of tea, evoking mindfulness and steady growth through change

    Anxiety and Life Transitions

    Anxiety often shows up when life feels uncertain or out of control. Whether you’re navigating a big change or everyday stress feels too heavy, therapy can help you quiet self-doubt and move forward with confidence and clarity.

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  • Eucalyptus leaves softly lit by morning sunlight, symbolizing calm and mental clarity

    OCD Therapy

    Living with obsessive thoughts or compulsive behaviors can be exhausting. I use evidence-based approaches like CBT and ACT to help you break free from the cycle of anxiety and find calm and clarity again.

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  • Soft eucalyptus leaves gently resting on a pale linen surface, offering a quiet space to honor loss and to begin healing.

    Grief and Loss

    Grief can touch every part of your life, mind, body, and heart. I provide a space to process your loss, honor your experience, and begin to find meaning and healing in your own time.

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  • Single eucalyptus branch in soft natural light, symbolizing balance, growth, and gentle strength in motherhood.

    Parenting and Motherhood

    Parenthood can be both beautiful and overwhelming. I help mothers and parents find balance, self-compassion, and connection as they navigate the challenges of raising children and caring for themselves.

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