Close-up of eucalyptus leaf representing calming and restorative therapy.

YOU DESERVE SUPPORT DURING THIS SEASON OF CHANGE.

Therapy for Grief, Loss, and Life Transitions

Support is available in NC and VA.

You don’t have to navigate grief and life transitions alone.

Maybe you’re grieving the death of a loved one, the end of a relationship, or the loss of a role or identity you held dear. Perhaps you’re navigating a big life change—like a move, career shift, or becoming a parent—and feel disoriented or empty. You want to find your footing and move forward, but the sadness, guilt, or overwhelm feels too heavy to carry alone. Therapy can help you process this season of change with compassion, helping you find steady ground and hope for what’s next.

Grief can impact a person’s thoughts, feelings, and behavior patterns. Signs of complicated or prolonged grief might look like:

  • Rumination and difficulty focusing

  • Avoidance of people, places, or reminders

  • Feeling empty, hopeless, or disconnected

  • Loss of interest in activities you used to enjoy

  • Guilt about “not moving on” or coping “wrong”

You’re ready to feel steady and supported again.

What to Expect in Therapy

Together, we can help you move through grief with care.

In therapy, we’ll create a plan that fits your needs and values. We’ll work on increasing self-awareness, challenging unhelpful thoughts, and taking meaningful steps forward at your pace. You may learn new skills like mindfulness, relaxation, emotion regulation, and healthy communication to help you cope with grief and life transitions.

Finding the right therapist can take time, and I want you to feel comfortable with your choice. I offer a free 15-minute consultation to answer your questions and see if we’re a good fit.

Grief can feel heavy, and it can be hard to know how to move forward. You don’t have to do it alone. In grief therapy, we can honor your loss while helping you find a way to live with it, without feeling stuck or overwhelmed. Together, we can work to help you reconnect with your values, build resilience, and gently re-engage with the parts of life that matter most to you.

Eucalyptus leaves with reddish stems, representing healing and emotional balance.

Frequently asked questions about grief therapy

FAQs

  • Grief therapy begins by creating a safe space to share your story, honor your loss, and process the complex feelings you’re carrying. Together, we’ll explore your unique experience of grief while working to find ways to live with the loss without feeling stuck or overwhelmed. Therapy can help you build coping skills, find meaning, and gently reconnect with the parts of life that matter most to you. Learn more.

  • You may benefit from grief therapy if you’re feeling stuck in your grief, experiencing ongoing sadness or emptiness, or struggling to re-engage with daily life after a loss. If your grief feels heavy and hard to manage alone, therapy can provide compassionate support as you learn to live with your loss and move forward with care. Learn more.

  • You can schedule a free 15-minute consultation to see if we’d be a good fit. This gives you a chance to share what’s bringing you to therapy and ask any questions you have about the process. Together, we can decide on the next best step for your healing journey. Learn more.

You don’t have to navigate grief alone. Help is here.