You are not alone.

Therapy for Moms and Women Navigating Parenting & Motherhood

Find calm, connection, and confidence as you care for your family and yourself. Serving NC and VA.

Do you feel overwhelmed trying to be the parent you want to be?

Parenting is filled with love, but it can also bring moments of doubt, overwhelm, and exhaustion. You might find yourself worrying constantly about your kids, questioning your choices, or feeling guilty that you’re not doing enough. Maybe you feel disconnected from yourself, your partner, or even your children, and it’s hard to find time to breathe.

You’re not alone. Therapy can be a space to untangle the overwhelm, build trust in yourself, and learn to parent with intention and compassion—without losing who you are in the process.

Common struggles moms and parents bring to therapy:

  • Constant worry about your child’s wellbeing

  • Guilt or fear of “messing up” your kids

  • Feeling disconnected or alone in your parenting journey

  • Difficulty balancing your needs with your family’s needs

You’re ready to find support, trust yourself, and enjoy your parenting journey.

What to Expect in Therapy

You can learn to manage, cope, and find support.

Therapy with me is a supportive space where you can untangle the overwhelm of parenting and learn to trust yourself again. We’ll start by exploring what’s weighing on you—your worries, your hopes, and the challenges you’re facing in motherhood and life.

Together, we’ll create a plan that feels doable, helping you build practical tools to manage anxiety, set healthy boundaries, and find moments of calm in your day. You’ll learn how to respond to your kids with intention, care for yourself without guilt, and move through this season with more compassion for yourself and your family.

Finding the right therapist can feel daunting, and it’s important to feel comfortable. I offer a free 15-minute consultation so you can ask questions and see if working together feels like a good fit.

Therapy for Parenting and Motherhood Can Help You…

  • Feel seen, supported, and understood

  • Build confidence in your parenting and yourself

  • Find calm in your daily routines

  • Create healthy boundaries without guilt

  • Strengthen connection with yourself and your family

  • Navigate anxiety and overwhelm with practical tools

Frequently Asked Questions About Parenting & Motherhood Therapy

FAQs

  • Therapy is a safe space where you can share what’s on your mind and heart without judgment. We’ll explore the challenges you’re facing, your hopes, and what you want for yourself and your family. Together, we’ll find practical tools to manage overwhelm, anxiety, and self-doubt while building your confidence in yourself as a parent. Learn more.

  • If you’re feeling overwhelmed, worried you’re not doing enough, or struggling to balance your needs with your family’s, you don’t have to navigate it alone. Therapy can support you in finding calm, connection, and confidence in your parenting and your daily life, whether you’re a new mom or have been parenting for years. Learn more.

  • I offer a free 15-minute consultation so you can ask questions and see if working together feels like a good fit. If you decide to move forward, we’ll schedule your first session and begin your journey toward feeling more grounded and supported. Learn more.

You don’t have to navigate parenting alone. Support is here when you’re ready.