you don’t have to feel stuck in anxiety.
Online Therapy for Anxiety in North Carolina & Virginia
Find calm, clarity, and confidence as you learn to navigate worry and overwhelm with support.
Is constant worry and overwhelm making it hard to enjoy your life?
Feeling anxious doesn’t mean something is wrong with you. Anxiety is your body’s way of trying to keep you safe, but sometimes it can take over, leaving you feeling stuck in worry, tension, and what-ifs.
You might notice racing thoughts, a tight chest, or that it’s hard to focus on daily tasks. Maybe you feel irritable with your family, struggle to sleep, or feel exhausted from constantly trying to manage it all. It can feel like your mind won’t let you rest, and even when you try to slow down, the worries keep coming.
If this sounds familiar, you’re not alone—and you don’t have to navigate it alone. Therapy can help you learn to understand your anxiety, find calm, and build confidence in handling life’s challenges, even when things feel hard.
You might notice:
Difficulty sleeping or relaxing
Feeling irritable or snapping at loved ones
Trouble focusing at work or home
Physical tension or restlessness
Constant overthinking and what-if worries
You’re ready to feel calmer, more present, and trust yourself again.
What to Expect in Therapy
Therapy with me is a supportive space where you can untangle the overwhelm and learn to trust yourself again. We’ll start by exploring what’s weighing on you—your worries, your hopes, and the challenges you’re facing.
Together, we’ll create a plan that feels doable, helping you build practical tools to manage anxiety, set healthy boundaries, and find moments of calm in your day. You’ll learn how to respond to stress with intention, care for yourself without guilt, and move through life with more confidence and clarity.
Finding the right therapist can feel daunting, and it’s important to feel comfortable. I offer a free 15-minute consultation so you can ask questions and see if working together feels like a good fit.
Feel calmer and more in control of your thoughts
Navigate overwhelm with practical coping tools
Respond to stress with intention instead of fear
Build confidence in yourself and your decisions
Create more space for rest, joy, and connection
Therapy for anxiety can help you…
Frequently asked questions about anxiety therapy
FAQs
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Therapy is a supportive space to explore what’s weighing on you without judgment. We’ll look at your worries, stressors, and patterns that keep you feeling stuck. Together, we’ll find practical ways to manage anxiety, build coping skills, and help you feel calmer and more confident in your daily life. Learn more.
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If you often feel overwhelmed, have racing thoughts, trouble relaxing, or worry about “what ifs,” you might be experiencing anxiety. It can also show up as irritability, trouble sleeping, or tension in your body. You don’t have to figure it out alone. Therapy can help you understand what’s happening and learn ways to manage it.Learn more.
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I offer a free 15-minute consultation so you can ask questions and see if working together feels like a good fit. If you decide to move forward, we’ll schedule your first session and start working toward the calm and confidence you deserve. Learn more.