Compassionate virtual therapy for moms and women navigating anxiety, parenting, and life’s challenges.
Parent with Confidence, Live with Compassion, Break Generational Cycles
Are you feeling overwhelmed, anxious, or unsure of yourself as you navigate parenting and life?
You’re tired of feeling tired. You’re holding so much for everyone else while worrying if you’re doing enough. The mental load of parenting, anxiety, and trying to keep it all together has you feeling burned out and alone. It’s hard to ask for help, and even harder to put yourself first. You want support, but you’re not sure where to start.
Maybe you’ve tried therapy before, but it didn’t feel like the right fit or the right time. It felt scary to be vulnerable. You’re not alone. Therapy can help you:
Feel connected to yourself again
Build confidence and self-compassion
Find support, set boundaries, and strengthen your relationships
Something has you feeling stuck, overwhelmed, or disconnected.
Hi, I’m Steph.
I help moms and women find calm, confidence, and connection while navigating anxiety, parenting, and life’s challenges.
I’m a licensed therapist providing online therapy in North Carolina and Virginia. With over six years of experience in the mental health field, I’m passionate about helping women break generational cycles, manage anxiety, and parent with compassion—even when it feels hard.
Together, we’ll work to uncover what’s keeping you stuck, learn practical tools for managing anxiety, and help you trust yourself as you navigate motherhood, relationships, and life transitions.
Whether you’re overwhelmed by the mental load of parenting, feeling disconnected, or doubting your worth, you don’t have to figure it out alone. Therapy can be a safe place to breathe, grow, and rediscover yourself.
Specializing in helping people embrace their most authentic selves
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Therapy for women and moms navigating anxiety, worry, and overwhelm. Learn to manage racing thoughts, find calm in your daily life, and trust yourself as you move through life’s challenges. Learn more.
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Support for moms and women navigating the challenges of parenting, motherhood, and family life. Therapy for anxiety, self-doubt, guilt, and the mental load of caring for others while learning to trust yourself. Learn more.
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Support for navigating grief, loss, and major life transitions with compassion and clarity. Therapy to help you process change, honor your feelings, and find your footing as you move forward. Learn more.
How it works
Ready to get started?
Click here to schedule your free 15-minute consultation. I’d love to learn more about you, what you’re carrying, and what you’re hoping for. We can talk about your questions and see if working together feels like a good fit. You don’t have to navigate this alone.