Common Therapy Myths
In recent years it has become more widely accepted to seek therapy. Unfortunately, there are still many myths and misconceptions that keep people from getting the help they need. Today I’m going to break down some of the most common misunderstandings about therapy and what therapy actually looks like.
Misconception #1: Therapy is only for people with severe mental illness
One of the biggest myths about therapy is that it’s only for those who have been diagnosed with a severe mental illness. The truth is that therapy is for everyone. People seek therapy for a variety of reasons, including stress, relationship issues, grief, self-improvement, and personal growth. Just like you don’t need to be physically ill to go to the gym, you don’t need to be in crisis to benefit from therapy.
Misconception #2: Therapy is just talking about your feelings
While discussing emotions is a part of therapy, it’s not just about venting. Therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) to help clients develop coping strategies, identify patterns, and create meaningful changes in their lives. Therapy is an active, goal-oriented process.
Misconception #3: Going to therapy means you’re weak
There is a lingering stigma that seeking therapy means you can’t handle life on your own. In reality, recognizing that you need support and taking steps to care for your mental health is a sign of strength, not weakness. It takes courage to face challenges, work through past trauma, and make lasting changes.
Misconception #4: A therapist will tell you what to do
Many people assume that a therapist’s job is to give advice or tell clients how to fix their problems. Instead, therapy is a collaborative process where the therapist helps clients explore their thoughts, emotions, and behaviors to make informed decisions that align with their values and goals. Rather than providing direct answers, therapists guide clients toward self-discovery and empowerment.
Misconception #5: Therapy takes forever
Another common concern is that once you start therapy, you’ll be in it for years. While therapy can be a long-term process for some, others benefit from short-term therapy that focuses on specific issues. Many evidence-based approaches, such as CBT and CPT, are designed to be time-limited and solution-focused, helping clients see progress within weeks or months.
Misconception #6: If one therapist doesn’t work out, therapy isn’t for you
Finding the right therapist is a lot like finding the right doctor or personal trainer—it might take some trial and error. If you don’t click with the first therapist you see, that doesn’t mean therapy isn’t for you. It’s important to find a therapist whose style and approach align with your needs. A good therapeutic relationship is key to making progress.
Misconception #7: Therapy is too expensive
While therapy can be a financial investment, there are options available to make it more affordable. Many therapists offer sliding scale fees, and insurance often covers therapy sessions. Additionally, online therapy platforms provide more budget-friendly alternatives. Investing in your mental health is just as important as investing in your physical health.
Final Thoughts
Therapy is a powerful tool for personal growth, healing, and self-discovery. By debunking these common misconceptions, I hope more people feel empowered to seek the support they need without fear or hesitation. If you’ve been considering therapy, remember that it’s a step toward a healthier, more fulfilled life—not a sign of failure or weakness.
What to Expect in Your First Therapy Session
Nervous about starting therapy? What to expect in your first session
Starting therapy is a big step. It’s natural to feel a mix of emotions, such as excitement, nervousness, or even uncertainty. If you’re wondering what your first therapy session will be like, this guide will help you feel more prepared and comfortable as you embark on your journey to healing and self-discovery.
A Warm Welcome
Therapy is meant to be a safe, nonjudgmental space where you can be yourself. Your therapist will start the session by helping you feel at ease. They will understand that opening up can take time and will meet you where you are.
Reviewing Paperwork and Policies
At the beginning of the first therapy session, your therapist will review the important details of the therapy process. Things like confidentiality, cancellation policies, and what to expect from therapy. This is also an opportunity to ask any logistical questions or bring up any concerns you may have.
Getting to Know you
Your therapist will ask questions to get a better understanding of what has brought you to therapy, your background, current challenges, and goals for therapy. Some of the questions might include:
What brought you to therapy?
Have you been to therapy before?
What are some key struggles or stressors in your life right now?
How will you know if therapy is working?
What are your expectations and hopes for therapy?
It’s okay if you don’t have all the answers! This is just the beginning and an opportunity to reflect.
Setting Goals for Therapy
You and your therapist will work together to identify some goals for your sessions. Your goals may start out very broadly, but over time, these goals will most likely become more specific as you gain clarity on what you want to achieve.
Creating a Comfortable Space
Therapy is about growth, self-discovery, and healing. Your first session is just the starting point. If you don’t know what to say, that’s okay! Your therapist will guide the conversation and create a space where you feel supported.
Next Steps
At the end of your first session, your therapist will discuss what to expect moving forward. You may set a schedule for future sessions, discuss initial strategies to try, or reflect on how the session felt for you.
Final Thoughts
Taking the first step toward therapy is a courageous act of self-care. Remember, therapy is a journey, and your therapist is there to support you every step of the way. If you have questions or concerns about your first session, don’t hesitate to reach out. You deserve a space to heal, grow, and thrive!