Common Therapy Myths
In recent years it has become more widely accepted to seek therapy. Unfortunately, there are still many myths and misconceptions that keep people from getting the help they need. Today I’m going to break down some of the most common misunderstandings about therapy and what therapy actually looks like.
Misconception #1: Therapy is only for people with severe mental illness
One of the biggest myths about therapy is that it’s only for those who have been diagnosed with a severe mental illness. The truth is that therapy is for everyone. People seek therapy for a variety of reasons, including stress, relationship issues, grief, self-improvement, and personal growth. Just like you don’t need to be physically ill to go to the gym, you don’t need to be in crisis to benefit from therapy.
Misconception #2: Therapy is just talking about your feelings
While discussing emotions is a part of therapy, it’s not just about venting. Therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) to help clients develop coping strategies, identify patterns, and create meaningful changes in their lives. Therapy is an active, goal-oriented process.
Misconception #3: Going to therapy means you’re weak
There is a lingering stigma that seeking therapy means you can’t handle life on your own. In reality, recognizing that you need support and taking steps to care for your mental health is a sign of strength, not weakness. It takes courage to face challenges, work through past trauma, and make lasting changes.
Misconception #4: A therapist will tell you what to do
Many people assume that a therapist’s job is to give advice or tell clients how to fix their problems. Instead, therapy is a collaborative process where the therapist helps clients explore their thoughts, emotions, and behaviors to make informed decisions that align with their values and goals. Rather than providing direct answers, therapists guide clients toward self-discovery and empowerment.
Misconception #5: Therapy takes forever
Another common concern is that once you start therapy, you’ll be in it for years. While therapy can be a long-term process for some, others benefit from short-term therapy that focuses on specific issues. Many evidence-based approaches, such as CBT and CPT, are designed to be time-limited and solution-focused, helping clients see progress within weeks or months.
Misconception #6: If one therapist doesn’t work out, therapy isn’t for you
Finding the right therapist is a lot like finding the right doctor or personal trainer—it might take some trial and error. If you don’t click with the first therapist you see, that doesn’t mean therapy isn’t for you. It’s important to find a therapist whose style and approach align with your needs. A good therapeutic relationship is key to making progress.
Misconception #7: Therapy is too expensive
While therapy can be a financial investment, there are options available to make it more affordable. Many therapists offer sliding scale fees, and insurance often covers therapy sessions. Additionally, online therapy platforms provide more budget-friendly alternatives. Investing in your mental health is just as important as investing in your physical health.
Final Thoughts
Therapy is a powerful tool for personal growth, healing, and self-discovery. By debunking these common misconceptions, I hope more people feel empowered to seek the support they need without fear or hesitation. If you’ve been considering therapy, remember that it’s a step toward a healthier, more fulfilled life—not a sign of failure or weakness.
